Pfuti yekukwiza, kuburikidza nepfungwa yekutenderera nekukurumidza, zvinoita kuti ropa riwedzere kufamba uye tsandanyama dzisununguke. Kutenderera kwakanyanya kunogona kupinda mutsandanyama dzakadzika dzemapfupa, kudzvanywa kwakadzika mutsandanyama uye kukurudzira kupora kwayo, kuderedza maronda etsandanyama nekushushikana. Rudzi urwu rwekukwiza kwakadzika rwuri nyore kushandisa, runokurumidza uye rwakanyatsojeka kupfuura nzira yechinyakare yekutambanudza yekukuya foam roller, kukwiza bhora remassage uye kudzvanywa nemaoko, maminetsi mashoma anoderedza kuomarara kwetsandanyama uye kurwadziwa.
Pfuti yekukwiza mutsipa nepafudzi inorerutsa basa rayo zviri pachena, asi hapana scapulohumeral periarthritis yekushandisa fascia gun massage.
Mutsipa nefudzi zvinoumbwa nemapoka maviri emhasuru akakura. Rimwe ndiro redutrapeziusuye imwe yacho ndiyoscapula ye levatorTsandanyama mbiri idzi dzinoita kuti mapendekete edu asimudzwe uye kuti maoko nemapendekete edu afambire mberi. PS: tsandanyama dze acromion nemutsipa dzakaumbwa netsandanyama dze trapezius, levator scapulae, capitis nehemispine.
Kune vanhu vanga vakagara muhofisi kwenguva yakareba, kazhinji pane kushushikana kwemhasuru munzvimbo yemutsipa nepafudzi, uye kunyange kurwadziwa. Chinangwa chekukwiza mapendekete nemutsipa ndechekukwiza tsandanyama idzi mbiri, saka nhasi ungashandisa sei pfuti yekukwiza kusunungura tsandanyama dzepafudzi nepamutsipa, nokudaro kudzivirira kushushikana kwenguva refu kwemutsipa nepafudzi uye wobva watanga periarthritis yefudzi.
Kutanga, ngatizivei nzvimbo yetsandanyama idzi mbiri
Trapezius
Kazhinji, vanhu vanofunga kuti tsandanyama yetrapezius iri munzvimbo diki yemafudzi edu. Asi kutaura chokwadi, tsandanyama yedu yetrapezius yakakura kwazvo. Inotanga kukura kubva kumashure kwemusoro wedu mukuru uye inoenda kumusana kusvika kuchikamu chekupedzisira chemusana wedu wechipfuva.
Sezvakaratidzwa mumufananidzo, tsandanyama yetrapezius yakakamurwa kuita tsandanyama dzepamusoro, tsandanyama dzepakati uye tsandanyama dzepasi. Muhupenyu hwezuva nezuva, chikamu chinonyanya kuomesesa itsandanyama dzepamusoro dzetrapezius, saka kukwiza tsandanyama yetrapezius kunonyanya kushanda nechikamu ichi.
Levator scapulae
Nzvimbo ye levator scapula idiki. Imhasuru yakatetepa inokura ichidzika kubva parutivi rwemuzongoza wedu wemuromo wechibereko kusvika pakona yepamusoro ye scapula yedu.
Sezvakaratidzwa mumufananidzo, inosimudza scapula yedu kubva mukati, ukuwo tsandanyama yetrapezius ichisimudza scapula yedu kubva kunze.
Zvinotevera nzira dzekutamba dzakatarwa uye matanho ekudzivirira.
Kushandiswa kwepfuti yekukwiza mazamu pafudzi nemutsipa
Zvadaro, kuti tsandanyama idzi mbiri dzisunungurwe, tichaisa pakutanga kushandisa musoro wekusaisa wakatsetseka (musoro wakatsetseka kana musoro wekusaisa wakaita sebhora) pakati pemasaji pfuti kuti tikwanise kusanganisa shinda dzemhasuru dzetrapezius dzepamusoro nenzira dzakasiyana-siyana. Kuti tiwane dzimwe nzvimbo dzekurwadziwa mazviri, tichaedza kuchinja dzimwe nzvimbo dzekusaisa misoro uye tozorodza nzvimbo dzekurwadziwa.
1. Shandisa chanza chisina kushandiswa kuti utange wawana nzvimbo inofungidzirwa kuti acromion clavicle ne scapula zviri pa scapula. Pfuti yemassage inokwana zvanza zvedu uye inosunungura tsandanyama dziri mukati kusvika pamwero wakati. (Paunenge uchishandisa, dzivisa nzvimbo ye scapula, clavicle, uye occiput.)
2. Kubva kunze, zvishoma nezvishoma pedyo nepasi pemutsipa, pedyo nenzvimbo yese yemutsipa, kuti ugare kwenguva pfupi, semuchina wekutsvaira minesweeper kusvika pamuchina wese we trapezius scope.
Isa pfuti yekukwiza muviri mutsandanyama yese yetrapezius kuti unyatsogadzirisa muviri. Nzvimbo inonyanya kukonzera kurwadziwa mutsandanyama yetrapezius ingangove iri munzvimbo iyi, iyo yakakotama yakananga pasi pemutsipa. Saka panzvimbo yekurwadziwa tichatsiva musoro wekukwiza muviri, tosarudza musoro wepfuti wakapinza (musoro webullet) kune trapezius mamwe marwadzo mumapundu kusvika pakurapa kwakanangana. Mushure mekunge wawana nzvimbo yekurwadziwa, kumbomira kwemaminitsi makumi matatu kazhinji kwakakwana.
3. Kona yepamusoro ye scapula, kubva muchikamu chenzeve kusvika kumusana wepamusoro, ndipo panobatirira levator scapulae. Izvi zvinowanzoenderana nekunzwa kwekuneta uye kurwadziwa, uchishandisa massage gun pakona yepamusoro ye scapula uye pedyo nemutsipa kuti upedzise kuburitsa. Levator scapulae chidimbu chetsandanyama. Unogona kushandisa mugumo wakapinza we massage gun (bullet attachment) kuti unyatsobata tambo dzetsandanyama. Kutanga, tsvaga nzvimbo yakatarwa. Tevedzera iyi point kusvika pamutsipa, famba diki, pedyo nepasi pemutsipa, gara kwechinguva, wobva wafamba zvakare kubva pakutanga.
Zviri pamusoro apa inzira dzekukwiza nadzo pfuti yekukwiza ku trapezius muscle ne levator scapula. Patinenge tichiishandisa, tinofanira kungwarira kuti tisanyanya kudzvanya pfuti yekukwiza kuti tirove miviri yedu. Panguva imwe chete, teerera mapfupa akatenderedza mapfudzi paunenge uchikwiza uye kuzorora, uye usarove mapfupa.
Kushandisa pfuti yemasaji uye matanho ekudzivirira
Kushanda kwepfuti yemasaji kwakakamurwa kuita nhanho mbiri:
1. Danho rekutanga nderekusarudza musoro wemasaji wakakodzera frequency yako yekudzungudza uye nzvimbo yakakodzera, uye wobata-bata tambo dzemhasuru wakamira kuti uwane panotangira kurwadziwa.
2. Danho rechipiri nderekugara panzvimbo inokonzereswa kurova kwesimba kwemasekondi makumi maviri kusvika makumi matatu uye kuwedzera frequency zvichienderana nekunzwa kwacho.
Kudzivirira pfuti yekukwiza
1. Usambofa wakarova majoini.
Pfuti dzekukwiza dzinongoshanda chete kune tsandanyama nenyama dzakapfava. Kurova majoini zvakananga kwakafanana nekurova majoini zvakananga padombo, uye zviri nyore kukonzera kukuvara kwemajoini.
2. Usanyanya kudzvanya kana wadzvanya.
Patinoshandisa pfuti yemasaji nguva dzose, tinongoda kushandisa huremu hwepfuti kuti muviri usununguke zvakakwana. Kumasaji kunogona kuitwa nekugadzirisa frequency yekudedera kwegiya. Kunokuvadza zvakanyanya.
3. Hazvisi zvese zvikamu zvakakodzera kushandiswa pakushandisa pfuti yekukwiza.
Mutsipa, chipfuva, dumbu, uye mahapwa zvine tsandanyama dzakatetepa uye zviri pedyo nenhengo dzemuviri neaorta. Hazvikurudzirwi kushandisa pfuti dzekukwiza muviri zvachose.
4. Kana isinganyanyi kurwadza, inoshanda zvakanyanya.
Shandisa muviri unofanirwa kuchengetedzwa mumarwadzo e6-8, nzvimbo imwechete yekushandisa nguva mumaminitsi mashanu kusvika gumi.
(1) Rutivi rwepamberi rwemutsipa
Tsinga dzemutsipa netsinga dzeropa dzakakora zvikuru, uye tsinga yeropa inoendesa ropa kuuropi inofamba nepakati payo uye haigone kumira kurohwa zvine simba. Saka, hazvikurudzirwi kushandisa pfuti yemassage parutivi rwemutsipa kana kunyange pamberi pemutsipa. Kana uchinzwa kushushikana kudiki parutivi rwemutsipa, unogona kuizorodza nekutambanudza. Usamboshandisa pfuti yemassage kudzivirira njodzi.
(2) Pedyo nepapfupa remutsipa
Kune tsinga dzakakora netsinga dzeropa dzakatenderedza clavicle, pasi payo pane tsinga dzemusana netsinga dzemusana uye tsinga dzemusana dzebrachial plexus. Patinonzwa kurwadziwa kwepafudzi, tinogona kushandisa pfuti yemassage kurova kubva panzvimbo yetsandanyama yetrapezius kumashure, asi hatigone kurova nzvimbo iri mukati meclavicle yekumberi, izvo zvinogona kukonzera kukuvara kwetsinga netsinga.
(3) Kwakabukira mapfupa
Kune mapundu kana majoini ari pachena pamwe chete nenzvimbo dzakapoteredza, izvo zvisingagone kurohwa nepfuti yemassage, izvo zvinogona kukonzera marwadzo nekukuvara zviri nyore. Semuenzaniso, kune mutsara wemapfupa akasimudzwa pakati pemusana wemusana unonzi spinous process; kune pfupa rinobuda pascapula rinonzi scapular spine; kunewo pfupa reiliac papfupa reiliac. Kune zviratidzo zvakawanda zvakafanana zvemapundu mune dzimwe nzvimbo dzemuviri. Paunoshandisa pfuti yemassage, unogona kudzivirira mapundu aya nemaoko ako kuti usabatwa netsaona.
(4) Mahapwa neruoko rwemukati rwepamusoro
Nyama dzetsandanyama munzvimbo iyi diki uye hadzina kusimba, uye mitsipa yeropa netsinga zvakawandawo pano, kusanganisira brachial plexus nematavi ayo, mitsipa yeaxillary netsinga, uye mitsipa yebrachial netsinga nematavi ayo. Kana ikazununguswa zvine simba, zviri nyore kukonzera kukuvara kwemitsipa yeropa netsinga, saka hazvigoneke kurova nzvimbo iyi nepfuti yemassage.
Vashandi vemuhofisi, vanogara padhesiki kwenguva refu vachitarisa pasi pafoni, vanozonzwa kuomarara kwemutsipa, kurwadziwa kwepfudzi nemusana, nezvimwewo. Uku kusimbaradzwa kwebasa kunokonzerwa nekumanikidzwa kwemhasuru, uye zvinotora nguva kuenda kunokwiza nguva nenguva! Uchishandisa fascia gun, unogona kukurumidza uye zvinobudirira kuzorodza tsandanyama dzinotsiva, uye maminetsi gumi anogona kuderedza kuneta kwepfudzi nemutsipa, uye kumuka neropa.
Tinoda Theraguns neHYPERICE, nezvimwewo. Asi zvinodhura. Beoka - Imwe nzira yakanakisisa yeMassage Gun, mutengo wekutengesa unosvika $99 kana pasi. Vatengi vako vanogona kuchengetedza mari yakawanda asi vachiwana mudziyo wekurapa unopedza marwadzo ese netsandanyama zvinyoro nyoro.
Muenzaniso Unokurudzirwa:
Pfuti yeBeoka Mini Massage
Pfuti iyi yeMini massage inoshandisa mota ine torque refu isina mabhurashi, dhizaini yechimiro chinotenderera chine mabheya maviri, kumhanya kwakanyanya, torque hombe, uye amplitude yekudzungudza inogona kusvika 7mm. Inogona kumutsa tsandanyama dzakadzika kumativi ese uye kuchengetedza ruzha rwuri pasi pe45dB, pasi pemuganhu wepamusoro wekunyaradzwa kwenzeve dzevanhu. Panguva imwe chete, inosanganisa dhizaini ye ergonomic uye inotevedzera zvakanyanya musimboti wesimba remhasuru yemuviri. Yakashongedzerwa nemisoro mina yehunyanzvi yekukwiza uye 5-speed frequency conversion massage, iyo inosangana zvizere nezvinodiwa zvakasiyana-siyana zvekuzorora. Mukushandisa zvikamu zvakasiyana-siyana zvemuviri zvichienderana nehunhu hwemapoka emhasuru uye kushushikana kwavo, sarudzo yemahara yemusoro wekwiza nemidziyo yekukwiza.
Vashandi vemuhofisi vanowanzo rwara pamafudzi nemutsipa vanogona kusarudza giya diki (giya 1-2) kuti vazorore zuva nezuva. Shandisa musoro wakaita seU kuti urerutse tsandanyama dziri kumashure kwemutsipa netsandanyama dziri kumativi ese emusana kuti uderedze kuomarara uye kurwadziwa kwemafudzi nemutsipa; Kwiza tsandanyama dzemusana kuti urerutse kuneta kwetsandanyama dzemusana.
Ini ndiEmma uye mumiriri wekutengesa weB2B pano paBeoka Medical Technology Inc, ndiri kugadzira michina yekurapa kwemakore makumi maviri. Nefekitori ine nzvimbo inodarika 6000 square metres, vashandi vanopfuura 400, uye timu yeR&D yevanhu makumi mana. Zvigadzirwa zvinosanganisira pfuti yekukwiza massage, deep muscle stimulator (DMS), mini neck massager, knee massager, air compression massage device, TENS instrument, medium frequency electrotherapy device, nezvimwewo. Musika unofukidza nyika dzese pasi rese dzakadai seUSA, Germany, Australia, Japan, Russia nezvimwewo.
Beoka inoshandisa mitemo yepasi rose yakakodzera, uye yapasa ISO9001 neISO13485 pasi rose uye yakawana zvitupa zveFDA, FCC, CE, ROHS neJapan PSE.
Chigadzirwa chega chega chatinotendera Patents & Design Registrations, Beoka inoisa TOP2 pasi rose uye TOP1 muChina maererano nemafomu ekushandisa patent muchikamu chemassage gun. Saka mamwe mafekitori haagone kugadzira zvigadzirwa zvine chitarisiko chakafanana nechedu, izvo zvinogona kuchengetedza musika wezvigadzirwa zvako kusvika pamwero wakati.
Beoka, nyanzvi dzekuongorora nekugadzira, kugadzira, kudzora mhando, timu yekupedza kutengesa, ine ruzivo muOEM/ODM kwemakore anopfuura makumi maviri, inogamuchira vatengi vane zvigadzirwa zvakanaka uye vanoda kushanda pamwe chete. Beoka ine mukurumbira wakanaka pakugadzira chitarisiko, kugadzira zvivakwa, kuvhura mold, uye kugadzira.
Tinokugamuchirai kumubvunzo wenyu!
Emma Zheng
Mumiriri weKutengesa kuDhipatimendi reB2B
Shenzhen Beoka Technology Co. LTD
Emai: sale6@beoka.com
Kero: Longtan Industrial Park 2nd Sec. East 3rd Ring Road, Chengdu China
Nguva yekutumira: Chikumi-29-2024
